<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.balestrandtrening.no/heim</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c41c6487e3c3a83887df51c/1672136355666-E7JLR2GWRRA2ZXCBI2SN/unsplash-image-8DcwvlVXIVw.jpg</image:loc>
      <image:title>Heim</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.balestrandtrening.no/dropin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.balestrandtrening.no/gruppetime</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-14</lastmod>
  </url>
  <url>
    <loc>https://www.balestrandtrening.no/kontakt-oss</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-12</lastmod>
  </url>
  <url>
    <loc>https://www.balestrandtrening.no/medlemskap</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-06</lastmod>
  </url>
  <url>
    <loc>https://www.balestrandtrening.no/bilder</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c41c6487e3c3a83887df51c/44e3e6d2-1964-4a00-8a2a-bdb8630aa735/R1R-17.jpg</image:loc>
      <image:title>Bilde</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c41c6487e3c3a83887df51c/3ed65ebe-889d-4da3-b95a-943cd3ceabdf/R1R-8.jpg</image:loc>
      <image:title>Bilde</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c41c6487e3c3a83887df51c/584898c0-d969-42ab-86ce-73d80282fc7b/R1R-16.jpg</image:loc>
      <image:title>Bilde</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c41c6487e3c3a83887df51c/2897e613-a484-4cc3-a246-e671ca8bb527/R1R-9.jpg</image:loc>
      <image:title>Bilde</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c41c6487e3c3a83887df51c/e5fd20d3-80ed-4446-a0f4-d45ed0069360/R1R-4.jpg</image:loc>
      <image:title>Bilde</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c41c6487e3c3a83887df51c/b2557c1f-d7e9-4ec5-a033-bec7be397b10/R1R-13.jpg</image:loc>
      <image:title>Bilde</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c41c6487e3c3a83887df51c/092e2d49-098a-47b1-b820-f8828ae775f0/R1R-15.jpg</image:loc>
      <image:title>Bilde - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c41c6487e3c3a83887df51c/0d8d3671-0c71-4673-81d7-019a5dce5186/R1R.jpg</image:loc>
      <image:title>Bilde</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.balestrandtrening.no/drop-in</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c41c6487e3c3a83887df51c/66c952ac-01e8-4c66-8d64-16080e383b0b/smartphone-gd6d0b7996_1280+%281%29.JPG</image:loc>
      <image:title>Drop-in - 1. Ta kontakt 1. Contact us</image:title>
      <image:caption>Send ei tekstmelding til 97169361 eller ein e-post til post@balestrandtrening.no. Du vil få tilsendt koden til nøkkelboksen som heng utanfor treningssenteret. Send a text message to +4797169361 or e-mail us at post@balestrandtrening.no. You will receive a code which can be used to access a key box outside the gym.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c41c6487e3c3a83887df51c/f9d00c1b-9342-4cd8-982e-5d2701411639/2.PNG</image:loc>
      <image:title>Drop-in - 2. Finn fram til senteret 2. Make your way to the gym</image:title>
      <image:caption>Treningssenteret har same inngang som idrettshallen Belehalli, og ligg rett ved Sagatun skule. Adressa er Kreklingevegen 2, 6899 Balestrand. The gym shares the same entrance as the sports hall Belehalli, and is located by Sagatun school. The address is Kreklingevegen 2, 6899 Balestrand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c41c6487e3c3a83887df51c/ee2abb81-d48d-4106-bc31-5bb998cf639d/IMG_3578_jpg+%281%29.jpg</image:loc>
      <image:title>Drop-in - 3. Hent nøkkelbrikka 3. Get the key</image:title>
      <image:caption>Trykk på éin av knappane ein gong for å aktivere tastaturet. Tast deretter inn koden du har fått tilsendt på nøkkelboksen ved inngangen. Inni skal du finne ei oransje nøkkelbrikke. Touch any button once to activate the keypad. Then type the code you have received into the code box by the entrance. Inside you will find an orange key fob.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c41c6487e3c3a83887df51c/23787df4-5003-4a93-a2ab-5b6ea92867c4/IMG_3578_jpg+%283%29.jpg</image:loc>
      <image:title>Drop-in - 4. Bruk nøkkelbrikka for å kome deg inn 4. Use the key to get inside</image:title>
      <image:caption>Skann nøkkelbrikka på kodelåsen som heng under nøkkelboksen og tast inn dei fire siste siffera som står på baksida av brikka. Døra skal no opne seg. Ta godt vare på brikka og ha ho med deg til ei kvar tid. Scan the key fob at the lock that hangs under the code box and type in the last four digits on the back of the key fob. The door should now open. Please keep the key fob with you at all times during your session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c41c6487e3c3a83887df51c/d966ff48-26be-4614-af48-3323d296c419/IMG_3587_jpg+%282%29.jpg</image:loc>
      <image:title>Drop-in - 5. Bruk brikka for å opne døra til treningssenteret 5. Use the key to access the gym</image:title>
      <image:caption>Døra til treningssenteret er til venstre når du kjem inn i gangen. Skann nøkkelbrikka på den øverste svarte delen av dørhåndtaket for å låse opp døra. Merk at sjølv om døra til idrettshallen er open, må brikka vere skanna ute for å vere gyldig på døra inne. Once you get inside, continue to the door on your left, which is the door to the gym. Scan the key fob again at the top black part of the door handle to unlock it. Please be aware that if the door to the sports hall is open, you will still need to scan the key fob outside in order for it to unlock the door to the gym on the inside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c41c6487e3c3a83887df51c/95a00086-e9c3-4aa9-a835-7e1a119f2745/IMG_3578_jpg+%281%29.jpg</image:loc>
      <image:title>Drop-in - 6. Legg nøkkelbrikka på plass igjen 6. Put the key fob back</image:title>
      <image:caption>Når du er ferdig, ver venleg og legg nøkkelbrikka tilbake i kodeboksen på utsida. Takk! Once you’re done, please remember to put the key fob back in the code box outside. Thank you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.balestrandtrening.no/squash</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.balestrandtrening.no/gruppetime-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-14</lastmod>
  </url>
</urlset>

